 | A Bit About Mindful Eating What is Mindful Eating? Mindful vs. Mindless Eating Practicing Mindful Eating Exercise Tips and Tools for Mindful Eating |
 | Weight Loss for Real Life This weight loss plan will shift your metabolism from fat storage to fat burning mode. You will experience weight loss, more energy, less fatigue, decreased appetite and less sugar and carb cravings. |
Tiny Steps to Better Health