 | A Bit About Mindful Eating November 2nd @ Noon Click to Register What is Mindful Eating? Mindful vs. Mindless Eating Practicing Mindful Eating Exercise Tips and Tools for Mindful Eating |
 | Weight Loss for Real Life November 18th @ Noon Click to Register This weight loss plan will shift your metabolism from fat storage to fat burning mode. You will experience weight loss, more energy, less fatigue, decreased appetite and less sugar and carb cravings. |
 | Wellness Workshop: Healthy & Sustainable Products for Home & Body November 8th @ 9:00 am Click to Register Find out an easy way to buy healthy, plant-based, exceptional products online and delivered right to your door. |
 | Tiny Steps to Better Health Workshop December 1st @ Noon Click to Register Get ready to take tiny steps towards better health, where I’ll share practical tips and tricks for improving your overall well-being. |
Tiny Steps to Better Health