- Personalized training plans include:
- Health & Fitness Assessments
- Goal Setting Session
- Custom integrated training designed to fit your goals and needs: Flexibility, Cardio, Core, Balance, and Resistance Training
- Methods include a combination of Pilates, barre, yoga, circuit training, HIIT, weightlifting, and TRX Suspension Training.
- Half-hour and 1-hour sessions available
- Sessions available in my Lakeland studio (Cumberland Biltmore Neighborhood) or online
![side view of a woman in activewear doing pilates reformer exercise](https://i0.wp.com/www.nobodysperfect.me/wp-content/uploads/2023/07/pexels-photo-5473898.jpeg?resize=880%2C635&ssl=1)
![woman in gray sports bra holding black dumbbell](https://i0.wp.com/www.nobodysperfect.me/wp-content/uploads/2023/07/pexels-photo-3757376.jpeg?resize=880%2C586&ssl=1)
![healthy woman relaxation garden](https://i0.wp.com/www.nobodysperfect.me/wp-content/uploads/2023/07/pexels-photo-6787202.jpeg?resize=880%2C586&ssl=1)
![woman holding exercise equipment](https://i0.wp.com/www.nobodysperfect.me/wp-content/uploads/2023/07/pexels-photo-416809.jpeg?resize=867%2C1300&ssl=1)
![active adult athlete body](https://i0.wp.com/www.nobodysperfect.me/wp-content/uploads/2023/07/pexels-photo-416778.jpeg?resize=880%2C587&ssl=1)
![woman doing exercise](https://i0.wp.com/www.nobodysperfect.me/wp-content/uploads/2023/07/pexels-photo-414029.jpeg?resize=880%2C587&ssl=1)