Personal Training

  • Personalized training plans include:
    • Health & Fitness Assessments
    • Goal Setting Session
  • Custom integrated training designed to fit your goals and needs: Flexibility, Cardio, Core, Balance, and Resistance Training
  • Methods include a combination of Pilates, barre, yoga, circuit training, HIIT, weightlifting, and TRX Suspension Training.
  • Half-hour and 1-hour sessions available
  • Sessions available in my Lakeland studio (Cumberland Biltmore Neighborhood) or online