- Personalized training plans include:
- Health & Fitness Assessments
- Goal Setting Session
- Custom integrated training designed to fit your goals and needs: Flexibility, Cardio, Core, Balance, and Resistance Training
- Methods include a combination of Pilates, barre, yoga, circuit training, HIIT, weightlifting, and TRX Suspension Training.
- Half-hour and 1-hour sessions available
- Sessions available in my Lakeland studio (Cumberland Biltmore Neighborhood) or online
