Exercising my brain
I am currently taking a course from the National Association of Sports Management to become a Certified Personal Trainer (CPT).
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Sunday Musings
Happy Mother’s Day to all of the moms out there! I have fur babies (as much as I can handle
One of my favorite apps
Okay, so the title might fool you. I am not talking about appetizers. I am talking about phone apps. One
First Steps
My goal as a health coach is to help others achieve better health. I have always enjoyed helping others through